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Health Journal

Restaurant Rules

Restaurant Rules

Australia houses a vibrant and exciting dining scene. Passionate chefs, a vast array of fresh produce, a culinary style that has evolved from a rick and exciting intermingling of cultures – and some fabulous backdrops – make the act of sitting down at a restaurant or café

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The importance of Inner Health

The importance of Inner Health

Obesity is one of the leading risk factors contributing to chronic diseases. And let’s face it, Australia is a nation growing rapidly in terms of obesity. However, did you know that even a thin person could be dangerously unhealthy? This is known as ‘ToFi’ – thin on

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Exercise for Optimum Health

Exercise for Optimum Health

Not only is it exhilarating to be active outdoors but there are terrific health benefits as well. According to Professor James Bell from the Medical Research Council in Imperial College London, “Diet alone will not shed fats from around the organs…exercise is the only way to shift

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